On healing in all its forms; muscle-centric medicine, gut healing, evidence-based healing modalities and the importance of soul family.
On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close.
On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Practical tools to soothe and serve–yourself and others.
On the changing ecology of the yoga world, the importance of mentorship, and how we mature as teachers.
On the real breaking points, perils and virtues of honest parenting, creating more time for adventure and more space to be ourselves.