Practical wisdom for separation and divorce; shifting internal narratives, prioritizing positives, taking the high road, and the importance of the long view.
Podcast
Episode 21: Kate Northrup
On the life-changing art of doing less, appreciating more, and savoring the cyclical nature of your life.
Episode 20: Gemma Gambee Lewis
Artist and meditation teacher Gemma Gambee Lewis on the work that helps us share the most primary inner state, and taking meditation into our actions in the world. Gemma Lewis is a meditation and spiritual teacher nurturing the integration between the spirit and the mind. After a 20-year career in international fashion modeling, trend forecasting, […]
Episode 19: Sascha Lewis
Co-Founder of Flavorpill and Everyman Sascha Lewis on creating community, leadership, the experiential evolution of what it means to be a man, and becoming full-spectrum humans. Length: 59:30 Timecodes: 1:25 Yoga on the Great Lawn. Flavorpill. Reggie Watts. Buddy Wakefield. 5:00 Yoga at MoMA. Pipilotti Rist exhibit. Michael Rothman. Art of Yoga at the Guggenheim. […]
Episode 18: Eddie Stern
On prioritizing the behaviors that lead to awakening. On the kindnesses, and the softening. On breathing as physiological healing.