On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness.
- The heart [5:52]
- Learning to regulate the nervous system [13:14]
- Becoming a compassion factory [18:01]
- Dance [21:02]
- Paying attention to small judgments [23:50]
- The inability to forgive as the impetus for Sah’s journey [28:03]
- Counteracting fear with joy [29:59]
- Green Tara [33:09]
- Sah leads us in Om Tare Tuttare Ture Soha Mantra [37:22]
Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, and best-selling author who has dedicated his life to helping others to live in alignment and achieve their highest potential. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment.
His infectious enthusiasm for healing is grounded in a masterful and revolutionary synthesis of ancient Tantric Buddhism, modern contemplative psychotherapy, meditation, breathwork, and integrative nutrition… all delivered in his own radiant, approachable, and playful style.
Resources
Sah D’Simone
Spiritually Sassy, Sah D’Simone 5-Minute Daily Meditations, Sah D’Simone
Om Tare Tuttare Ture Soha Mantra, Deva Premal and Miten
