Episode 105: Owen Headley

On the smallest kindnesses, the biggest teachings, and the life that happens in between.

Owen Headley is a newly certified 200HR RYT and outspoken social activist. A happily married father of four, he’s on the lecture circuit and speaks about his battles with depression and anxiety. He’s recently been working on helping black men recognize and address depression and anxiety.

Resources

https://instagram.com/oheadleyfitness HUSTLE AND FLOW: a combination of hard core functional training moves with Yoga and meditation to charge, stretch and focus your mind. When: Thursdays, 6am ET Investment: $5 drop in or $30 monthly membership with access to all Flow and Restore Collective events. https://www.flowandrestore.com/far-monthly-membership Monthly Membership includes: Yoga Book Club All drop-in Yoga Classes Yoga Nidra