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Practice You by Elena Brower

Practice You Book

  • The Podcast
  • The Book
  • The Deck

Episode 125: Jodi Cohen

minima · May 13, 2022 ·

On the practical science of essential oils to boost your brain and support your body.

Episode 124: Gabby Bernstein

minima · May 6, 2022 ·

On reparenting yourself, transforming the pain of your past and living with a true sense of safety and Self.

Episode 123: Joshua Onysko and Katey Denno

minima · Apr 28, 2022 ·

On clean beauty, super-sustainable packaging and the glory of organic plant ingredients; a real education awaits you.

Episode 122: Leena Lemos

minima · Apr 11, 2022 ·

On creating safe space online for spirituality to flourish in all its forms.

Episode 121: Alessandra Olanow

minima · Apr 6, 2022 ·

On creating through grief, taking your time in times of change, and respecting where you are.

Episode 120: Leslie Kenny

minima · Apr 1, 2022 ·

On the key longevity molecule that’s been validated by science, revered by ancients and now shown to inhibit hallmarks of ageing.

Episode 119: Terri Cole

minima · Mar 18, 2022 ·

On boundaries; the ones we respect, the ones we disrespect – and the ones we didn’t know we needed

Episode 118: Alicia Mathlin

minima · Mar 12, 2022 ·

On the ways in which we shift from inner neglect to deep honouring of ourselves and our path.

Episode 117: Kimberly Ann Johnson

minima · Mar 5, 2022 ·

On the evolution of trauma, the wisdom of somatic therapy and practical tools to engage with deep repair.

Episode 116: Susanna Barkataki

minima · Feb 19, 2022 ·

On embracing yoga’s roots, honouring rather than appropriation, and the slow, smallest steps to becoming a true accomplice.

Episode 115: Dawn Rivers

minima · Feb 6, 2022 ·

On surrender and fearless creation, in business and in our relations.

Episode 114: Dr. Dan Siegel

minima · Jan 27, 2022 ·

On the profound ways in which the brain protects, explores, creates and evolves us; the pillars of mindfulness and potent cues for us all.

Episode 113: Agapi Stassinopoulos

minima · Jan 23, 2022 ·

On blessing the smallest moments; prayer as a bridge to your truest self.

Episode 112: Octavia Raheem

minima · Jan 7, 2022 ·

On the true nature of rest as medicine, healing lineage and the energies that carry us

Episode 111: Dani Pascarella

minima · Dec 15, 2021 ·

On practices of financial wellness, having healthy money conversations and creating habits that truly align with your goals.

Episode 110: Carla Duren

minima · Dec 12, 2021 ·

On the confluence of creativity and empowerment, influential women in music, and consistent transformation.

Episode 109: Christy Turlington Burns

minima · Dec 4, 2021 ·

On the evolution of global maternal care, birth justice and how our simplest advocacy can change the world.

Episode 108: Latisha Springer

minima · Nov 18, 2021 ·

On the reality of food insecurity, the stellar efforts of the folks in our midst who are making an actual difference, and how you can help.

Episode 107: Sam Lamott

minima · Nov 13, 2021 ·

On the real, daily work of falling in love with reality as it is.

Episode 106: LaRayia Gaston

minima · Nov 6, 2021 ·

On the kindness that changes everything, artful apologies, forgiveness, and the micro-gestures that heal it all.

Episode 105: Owen Headley

minima · Oct 27, 2021 ·

On the smallest kindnesses, the biggest teachings, and the life that happens in between.

Episode 104: Roshi Joan Halifax

minima · Oct 14, 2021 ·

On the edge states of altruism, empathy, integrity, respect and engagement; the key elements of compassion, and the confluence of activism and stillness.

Episode 103: Dr. Gabor Maté

minima · Oct 1, 2021 ·

On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us.

Episode 102: Brian Francis (White Bear)

minima · Sep 25, 2021 ·

On generations of chronic injustice; the conversation that needs to be had regarding the First Nations people of Canada, and the healing needed in our time.

Episode 101: Amanda de Cadenet

minima · Sep 10, 2021 ·

On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing.

Episode 100: Ask Elena

minima · Sep 2, 2021 ·

Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You.

Episode 99: Melissa Wood

minima · Aug 28, 2021 ·

On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness.

Episode 98: Emily Fletcher

minima · Aug 13, 2021 ·

On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.

Episode 97: David Romanelli

minima · Aug 6, 2021 ·

On healing as a participatory experience, the wisdom of the elders and the challenging gifts of childhood illness.

Episode 96: Gunny Sodhi

minima · Jul 30, 2021 ·

On the efficacy and legacy of Ayurveda in calibrating body, mind and mood; how tragedy can lead to true service.

Episode 95: Kallie Schut

minima · Jul 14, 2021 ·

On building relationships across points of difference, acknowledging the patterns of trauma we’ve inherited to reshape those relations, and remembering the practice as a way to honour those who’ve come before.

Episode 94: Amisha Ghadiali

minima · Jul 9, 2021 ·

On locating and refining your intuition, with practices, prompts and new ways of seeing.

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