The Ritual of Recovery: Elena’s first spoken word piece to honour her five years of sobriety.
Episode 32: Gabrielle Lyon
On healing in all its forms; muscle-centric medicine, gut healing, evidence-based healing modalities and the importance of soul family.
Episode 31: Ruth King
On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close.
Episode 30: Julian Brass
On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Practical tools to soothe and serve–yourself and others.
Episode 29: Amy Ippoliti
On the changing ecology of the yoga world, the importance of mentorship, and how we mature as teachers.
Episode 28: Vanessa Cornell
On the real breaking points, perils and virtues of honest parenting, creating more time for adventure and more space to be ourselves.
Episode 27: Rebekah Borucki
On mothering as hosting a human, lessons learned from repeating history, and remembering that what we’re healing was never broken.
Episode 26: Eileen Flannigan
On the education and empowerment of adolescent girls as one of the keys to the future of the world.
Episode 25: Jade Shutes
On aromatherapy as a path to activating our innate balance, understanding tissue states, and the study of Aromatic Medicine.
Episode 24: Julie Smerdon
On the confluence of effort and grace, the benevolent forces at play, and the electric walkway of this life.
Episode 23: Abbie Galvin
On ritualizing your practice, developing your interior world, and measuring up for joy, with Abbie Galvin, author of ‘Home Practice’ and founder of The Studio.
Episode 22: Gabrielle Hartley
Practical wisdom for separation and divorce; shifting internal narratives, prioritizing positives, taking the high road, and the importance of the long view.
Episode 21: Kate Northrup
On the life-changing art of doing less, appreciating more, and savoring the cyclical nature of your life.
Episode 20: Gemma Gambee Lewis
Artist and meditation teacher Gemma Gambee Lewis on the work that helps us share the most primary inner state, and taking meditation into our actions in the world. Gemma Lewis is a meditation and spiritual teacher nurturing the integration between the spirit and the mind. After a 20-year career in international fashion modeling, trend forecasting, […]