On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness.
Episode 86: Tracee Stanley
On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest.
Episode 85: Kathleen St. Ours
On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.
Episode 84: Richard Freeman and Mary Taylor
On trust, faith as not-knowing and these times of change that mandate letting go.
Episode 83: Erin Clabough
On using neuroscience to raise caring, compassionate, creative humans.
Episode 82: Marnie Nir
On evolving and resolving generational patterns and misunderstandings. On loving ourselves enough to be a safe space for others; on great communication.
Episode 81: Claire Ragozzino
On Ayurveda as a practice of deep listening, strengthening our ability to be resilient, present and respectful of the rhythms of Nature.
Episode 80: Quddus
On true allyship, the names we need to keep repeating, the necessary healings and breaking through.
Episode 79: Katie Hess
On the subtlety and majesty of the flowers, and their capacity to bring our human bodies back to Nature.
Episode 78: Dr. Anthony Lyon
On the harrowing reality from the hospital floor, two actions we can take to stop the spread, and the stories we craft to help us cope.
Episode 77: Kerri Kelly
On a new definition of politics, and caring for ourselves through this.
Episode 76: Judith Hanson Lasater
On the core of communication, and some myths we can release.
Episode 75: Justin Michael Williams
On the actual ending of racism – in this generation.
Episode 74: Julie Wald
On the vital ways in which we approach practice for mental health.