The Ritual of Recovery: Elena’s first spoken word piece to honour her five years of sobriety.
On healing in all its forms; muscle-centric medicine, gut healing, evidence-based healing modalities and the importance of soul family.
On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close.
On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Practical tools to soothe and serve–yourself and others.
On the changing ecology of the yoga world, the importance of mentorship, and how we mature as teachers.
On the real breaking points, perils and virtues of honest parenting, creating more time for adventure and more space to be ourselves.
On mothering as hosting a human, lessons learned from repeating history, and remembering that what we’re healing was never broken.
On the education and empowerment of adolescent girls as one of the keys to the future of the world.
On aromatherapy as a path to activating our innate balance, understanding tissue states, and the study of Aromatic Medicine.
On the confluence of effort and grace, the benevolent forces at play, and the electric walkway of this life.
On ritualizing your practice, developing your interior world, and measuring up for joy, with Abbie Galvin, author of ‘Home Practice’ and founder of The Studio.
Practical wisdom for separation and divorce; shifting internal narratives, prioritizing positives, taking the high road, and the importance of the long view.
On the life-changing art of doing less, appreciating more, and savoring the cyclical nature of your life.
Artist and meditation teacher Gemma Gambee Lewis on the work that helps us share the most primary inner state, and taking meditation into our actions in the world. Gemma Lewis is a meditation and spiritual teacher nurturing the integration between the spirit and the mind. After a 20-year career in international fashion modeling, trend forecasting, […]