On aromatherapy as a path to activating our innate balance, understanding tissue states, and the study of Aromatic Medicine.
Episode 24: Julie Smerdon
On the confluence of effort and grace, the benevolent forces at play, and the electric walkway of this life.
Episode 23: Abbie Galvin
On ritualizing your practice, developing your interior world, and measuring up for joy, with Abbie Galvin, author of ‘Home Practice’ and founder of The Studio.
Episode 22: Gabrielle Hartley
Practical wisdom for separation and divorce; shifting internal narratives, prioritizing positives, taking the high road, and the importance of the long view.
Episode 21: Kate Northrup
On the life-changing art of doing less, appreciating more, and savoring the cyclical nature of your life.
Episode 20: Gemma Gambee Lewis
Artist and meditation teacher Gemma Gambee Lewis on the work that helps us share the most primary inner state, and taking meditation into our actions in the world. Gemma Lewis is a meditation and spiritual teacher nurturing the integration between the spirit and the mind. After a 20-year career in international fashion modeling, trend forecasting, […]
Episode 19: Sascha Lewis
Co-Founder of Flavorpill and Everyman Sascha Lewis on creating community, leadership, the experiential evolution of what it means to be a man, and becoming full-spectrum humans. Length: 59:30 Timecodes: 1:25 Yoga on the Great Lawn. Flavorpill. Reggie Watts. Buddy Wakefield. 5:00 Yoga at MoMA. Pipilotti Rist exhibit. Michael Rothman. Art of Yoga at the Guggenheim. […]
Episode 18: Eddie Stern
On prioritizing the behaviors that lead to awakening. On the kindnesses, and the softening. On breathing as physiological healing.
Episode 17: Gabby Bernstein
Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a group of 100 people whose vision […]
Episode 16: Lauren Zander
On refining our inner dialogue, personal integrity, transparency in relationships and parenting, letting your shortcomings be funny, and navigating the space between conditional and unconditional love.