Practical wisdom for separation and divorce; shifting internal narratives, prioritizing positives, taking the high road, and the importance of the long view.
Episode 21: Kate Northrup
On the life-changing art of doing less, appreciating more, and savoring the cyclical nature of your life.
Episode 20: Gemma Gambee Lewis
Artist and meditation teacher Gemma Gambee Lewis on the work that helps us share the most primary inner state, and taking meditation into our actions in the world. Gemma Lewis is a meditation and spiritual teacher nurturing the integration between the spirit and the mind. After a 20-year career in international fashion modeling, trend forecasting, […]
Episode 19: Sascha Lewis
Co-Founder of Flavorpill and Everyman Sascha Lewis on creating community, leadership, the experiential evolution of what it means to be a man, and becoming full-spectrum humans. Length: 59:30 Timecodes: 1:25 Yoga on the Great Lawn. Flavorpill. Reggie Watts. Buddy Wakefield. 5:00 Yoga at MoMA. Pipilotti Rist exhibit. Michael Rothman. Art of Yoga at the Guggenheim. […]
Episode 18: Eddie Stern
On prioritizing the behaviors that lead to awakening. On the kindnesses, and the softening. On breathing as physiological healing.
Episode 17: Gabby Bernstein
Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a group of 100 people whose vision […]
Episode 16: Lauren Zander
On refining our inner dialogue, personal integrity, transparency in relationships and parenting, letting your shortcomings be funny, and navigating the space between conditional and unconditional love.
Episode 15: East Forest
On Nature as musical instrument, pauses as assets, honouring the elders, everyday ceremony. Includes a bonus track of Ram Dass x East Forest. Derived from the German translation of his last name, East Forest (aka Trevor Oswalt) creates a hypnotizing brand of music for old souls that blends achingly emotional wordlessness, ambience and contemporary classical […]
Episode 14: Elena Brower
On the subtlest interior shifts we can make to conduct currents of sweetness within and around us.
Episode 13: Barri Leiner Grant
On the importance of telling your story, the magnificence of remembrance, and locating yourself in the everyday magic of your life.