On communication in quarantine, with courageous openness.
On the efficacy and daily magic of EFT, or Emotional Freedom Technique, to recognize, release and heal ourselves.
On practicing dropping thought, choosing your state, and relaxing into the indelible, universal awareness that you are.
Drawing as living energy [2:22] Turning towards the pain [4:44] The power of acknowledging and sharing our struggles [6:35] The characters of ‘Both’ and ‘And’ [12:48] The spectrum of addiction and handling infatuation [15:35] Drawing The Marquee [21:30] Honoring miscarriage through drawing, healing the Mother archetype [28:11] Mercy [31:25] Letter to the reader [37:07] Kim […]
On boundaries, magnetizing prosperity, and practices for releasing blocks and renewing your relationship to abundance of all kinds. Desiree Mangandog is a Licensed Acupuncturist, herbalist, author and Blue Diamond Wellness Advocate. She provides a unique perspective of essential oil usage by infusing ancient principles of Chinese Medicine. Her work holds a core philosophy that emotions […]
On the true history of “woke” culture, dismantling toxicity and meditation as a recipe for freedom. Justin Michael Williams is an author, speaker, and top 20 recording artist who is using music and meditation to wake up the world. By working at the intersection of music, mindfulness, and social justice, Justin has become a pioneering […]
On seeing and healing our patterns in life and in love, and the choices we make in every dimension, with Lauren Zander. The Three Hs of love [3:24] Why we settle [9:06] Talking about sex [10:22] Knowing your patterns [13:19] Getting honest [15:53] Doing the work [19:10] Your thoughts will manifest [20:40] Parent patterns [24:09] […]
On relating to your intuition and your own innermost guidance. RESOURCES https://gabbybernstein.com/ In Super Attractor, Gabby lays out the essential methods for manifesting a life beyond your wildest dreams. This book will show you how to co-create the life you want. You’ll accept that life can flow, that attracting is fun, and that you don’t […]
On all the questions you’re asking of Elena, from personal to professional; from skincare to reading, teaching to healing, clearing your space, creating your home sanctuary. Reading [1:10] Letting go of bad habits [4:25] Moving through stagnation [6:25] What Elena would tell her 30 and 20 year old selves [9:22] Knowing what to do […]
Ask questions, invite clarity, create meaningful practices, and author your prayerful reality for the coming year.
On the transition from lack and doubt to worthiness and trust–along with the recognition that there is indeed a better way, with Natalie and Andy Goddard + James and Roxane Bybee.
On the beauty and merit of hard work, and the gift and responsibility of creativity. On using your commerce to touch the lives of those in need, and the healing that comes with giving and receiving help.
On unraveling blocks in the body, the healing that wants to come through you, and the merits of staying curious.
On daily neuroliteracy, teaching your nervous system to listen expansively, and five profound yet simple steps to shift unintentional programs to intentional responses. Lisa Wimberger is the founder of the Neurosculpting® Institute. She holds a Masters Degree in Education, a Foundations Certification in NeuroLeadership, and Certificates in Medical Neuroscience, Visual Perception, and the Brain, and […]