On letting go, practicing acceptance of the inevitable turbulence and becoming lighter
Episode 138: On living a vibrant life, with Marc Holzman
On the tiniest microhabits that create a life of longevity, vibrancy and service.
Episode 137: Katie Belfi
On preparedness, resilience and listening for what’s needed next.
Episode 136: Jennifer Pastiloff
On the insidious nature of shame, and the stupefyingly beautiful experience of being human.
Episode 135: Nikki Costello
On the yoga of this daily life, emerging instances of intimacy with oneself and the translucency that arises from consistent practice.
Episode 134: Beth Lambert
On the truth of childhood chronic conditions, cumulative environmental stressors, hopeful approaches and inspiring reversals.
Episode 133: Yogi Cameron
On the relevance of ancient science to our modern bodies; daily practices to help us align with vibrant health.
Episode 132: Angelika Alana
On the true definition of intimacy, the openings that come from tragedy, and the tenderness that brings us together.
Episode 131: Joyce Tenneson
On the intelligence and teachings of the flowers; on observing, living and aging elegantly.
Episode 130: Jillian Turecki
On healthy relations, hard conversations and treating ourselves with more compassion.
Episode 129: Alyssa Snow
On the surprising nature of unconditionality, the meaning and practice of service and taking action in your own neighborhood.
Episode 128: Nancy Aronie
On writing as medicine, tragedy as a pathway to ecstasy, and a few stops in between.
Episode 127: Lopa van der Mersch
On growing your work earnestly and with vision; surviving a cult and remembering that you are more than good enough.
Episode 126: Ruby Jones
On the vitality of simplicity, the practice of making art, and the drawings that have become beacons of kindness for our time.
Episode 125: Jodi Cohen
On the practical science of essential oils to boost your brain and support your body.
Episode 124: Gabby Bernstein
On reparenting yourself, transforming the pain of your past and living with a true sense of safety and Self.
Episode 123: Joshua Onysko and Katey Denno
On clean beauty, super-sustainable packaging and the glory of organic plant ingredients; a real education awaits you.
Episode 122: Leena Lemos
On creating safe space online for spirituality to flourish in all its forms.
Episode 121: Alessandra Olanow
On creating through grief, taking your time in times of change, and respecting where you are.
Episode 120: Leslie Kenny
On the key longevity molecule that’s been validated by science, revered by ancients and now shown to inhibit hallmarks of ageing.
Episode 119: Terri Cole
On boundaries; the ones we respect, the ones we disrespect – and the ones we didn’t know we needed
Episode 118: Alicia Mathlin
On the ways in which we shift from inner neglect to deep honouring of ourselves and our path.
Episode 117: Kimberly Ann Johnson
On the evolution of trauma, the wisdom of somatic therapy and practical tools to engage with deep repair.
Episode 116: Susanna Barkataki
On embracing yoga’s roots, honouring rather than appropriation, and the slow, smallest steps to becoming a true accomplice.
Episode 115: Dawn Rivers
On surrender and fearless creation, in business and in our relations.
Episode 114: Dr. Dan Siegel
On the profound ways in which the brain protects, explores, creates and evolves us; the pillars of mindfulness and potent cues for us all.
Episode 113: Agapi Stassinopoulos
On blessing the smallest moments; prayer as a bridge to your truest self.
Episode 112: Octavia Raheem
On the true nature of rest as medicine, healing lineage and the energies that carry us
Episode 111: Dani Pascarella
On practices of financial wellness, having healthy money conversations and creating habits that truly align with your goals.
Episode 110: Carla Duren
On the confluence of creativity and empowerment, influential women in music, and consistent transformation.
Episode 109: Christy Turlington Burns
On the evolution of global maternal care, birth justice and how our simplest advocacy can change the world.
Episode 108: Latisha Springer
On the reality of food insecurity, the stellar efforts of the folks in our midst who are making an actual difference, and how you can help.