On seeing and healing our patterns in life and in love, and the choices we make in every dimension, with Lauren Zander. The Three Hs of love [3:24] Why we settle [9:06] Talking about sex [10:22] Knowing your patterns [13:19] Getting honest [15:53] Doing the work [19:10] Your thoughts will manifest [20:40] Parent patterns [24:09] […]
On relating to your intuition and your own innermost guidance. In Super Attractor, Gabby lays out the essential methods for manifesting a life beyond your wildest dreams. This book will show you how to co-create the life you want. You’ll accept that life can flow, that attracting is fun, and that you don’t have to […]
On all the questions you’re asking of Elena, from personal to professional; from skincare to reading, teaching to healing, clearing your space, creating your home sanctuary. Reading [1:10] Letting go of bad habits [4:25] Moving through stagnation [6:25] What Elena would tell her 30 and 20 year old selves [9:22] Knowing what to do […]
Ask questions, invite clarity, create meaningful practices, and author your prayerful reality for the coming year.
On the transition from lack and doubt to worthiness and trust–along with the recognition that there is indeed a better way, with Natalie and Andy Goddard + James and Roxane Bybee.
On the beauty and merit of hard work, and the gift and responsibility of creativity. On using your commerce to touch the lives of those in need, and the healing that comes with giving and receiving help.
On unraveling blocks in the body, the healing that wants to come through you, and the merits of staying curious.
On daily neuroliteracy, teaching your nervous system to listen expansively, and five profound yet simple steps to shift unintentional programs to intentional responses. Lisa Wimberger is the founder of the Neurosculpting® Institute. She holds a Masters Degree in Education, a Foundations Certification in NeuroLeadership, and Certificates in Medical Neuroscience, Visual Perception, and the Brain, and […]
On Staying Present for Yourself and Your Business
On Nature as healing modality and connecting force. On the magical mycelium all around us, and the greatest natural solution for climate change. An award-winning cinematographer, director and producer whose notable career spans more than four decades providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks […]
On the experience of being yourself, the ancient illusion of hierarchy, and true humanity–being both fully human and fully divine.
The Ritual of Recovery: Elena’s first spoken word piece to honour her five years of sobriety.
On healing in all its forms; muscle-centric medicine, gut healing, evidence-based healing modalities and the importance of soul family.
On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close.
On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Practical tools to soothe and serve–yourself and others.
On the changing ecology of the yoga world, the importance of mentorship, and how we mature as teachers.
On the real breaking points, perils and virtues of honest parenting, creating more time for adventure and more space to be ourselves.
On mothering as hosting a human, lessons learned from repeating history, and remembering that what we’re healing was never broken.
On the education and empowerment of adolescent girls as one of the keys to the future of the world.
On aromatherapy as a path to activating our innate balance, understanding tissue states, and the study of Aromatic Medicine.
On the confluence of effort and grace, the benevolent forces at play, and the electric walkway of this life.
On ritualizing your practice, developing your interior world, and measuring up for joy, with Abbie Galvin, author of ‘Home Practice’ and founder of The Studio.
Practical wisdom for separation and divorce; shifting internal narratives, prioritizing positives, taking the high road, and the importance of the long view.
On the life-changing art of doing less, appreciating more, and savoring the cyclical nature of your life.
Artist and meditation teacher Gemma Gambee Lewis on the work that helps us share the most primary inner state, and taking meditation into our actions in the world. Gemma Lewis is a meditation and spiritual teacher nurturing the integration between the spirit and the mind. After a 20-year career in international fashion modeling, trend forecasting, […]
Co-Founder of Flavorpill and Everyman Sascha Lewis on creating community, leadership, the experiential evolution of what it means to be a man, and becoming full-spectrum humans. Length: 59:30 Timecodes: 1:25 Yoga on the Great Lawn. Flavorpill. Reggie Watts. Buddy Wakefield. 5:00 Yoga at MoMA. Pipilotti Rist exhibit. Michael Rothman. Art of Yoga at the Guggenheim. […]
On prioritizing the behaviors that lead to awakening. On the kindnesses, and the softening. On breathing as physiological healing.
Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a group of 100 people whose vision […]
On refining our inner dialogue, personal integrity, transparency in relationships and parenting, letting your shortcomings be funny, and navigating the space between conditional and unconditional love.
On Nature as musical instrument, pauses as assets, honouring the elders, everyday ceremony. Includes a bonus track of Ram Dass x East Forest. Derived from the German translation of his last name, East Forest (aka Trevor Oswalt) creates a hypnotizing brand of music for old souls that blends achingly emotional wordlessness, ambience and contemporary classical […]
On the subtlest interior shifts we can make to conduct currents of sweetness within and around us.
On the importance of telling your story, the magnificence of remembrance, and locating yourself in the everyday magic of your life.