minima

On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness.

On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest.

On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.

On trust, faith as not-knowing and these times of change that mandate letting go.

On using neuroscience to raise caring, compassionate, creative humans.

On evolving and resolving generational patterns and misunderstandings. On loving ourselves enough to be a safe space for others; on great communication.

On Ayurveda as a practice of deep listening, strengthening our ability to be resilient, present and respectful of the rhythms of Nature.

On true allyship, the names we need to keep repeating, the necessary healings and breaking through.

On the subtlety and majesty of the flowers, and their capacity to bring our human bodies back to Nature.

On the harrowing reality from the hospital floor, two actions we can take to stop the spread, and the stories we craft to help us cope.

On a new definition of politics, and caring for ourselves through this.

On the core of communication, and some myths we can release.

On the actual ending of racism – in this generation.

On the vital ways in which we approach practice for mental health.