THE PRACTICE YOU PODCAST with elena brower
This podcast is a collection of collaborative content and conversations around how to leap, learn and listen. No matter where you are, or how you’re feeling today, this is an invitation to PRACTICE YOU.
On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Welcome to PRACTICE YOU.
GET NOTIFIED OF UPCOMING PODCASTS + EVENTS
PRACTICE YOU is a map to your highest self; a field guide of your own creation.
The pages are full of potent prompts and inviting spaces, awaiting your contemplations and discoveries.
RECENTLY on the podcast
Episode 108: Latisha Springer
On the reality of food insecurity, the stellar efforts of the folks in our midst who are making an actual difference, and how you can help.
Episode 107: Sam Lamott
On the real, daily work of falling in love with reality as it is.
Episode 106: LaRayia Gaston
On the kindness that changes everything, artful apologies, forgiveness, and the micro-gestures that heal it all.
Episode 105: Owen Headley
On the smallest kindnesses, the biggest teachings, and the life that happens in between.
Episode 104: Roshi Joan Halifax
On the edge states of altruism, empathy, integrity, respect and engagement; the key elements of compassion, and the confluence of activism and stillness.
Episode 103: Dr. Gabor Maté
On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us.