THE PRACTICE YOU PODCAST with elena brower
This podcast is a collection of collaborative content and conversations around how to leap, learn and listen. No matter where you are, or how you’re feeling today, this is an invitation to PRACTICE YOU.
On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Welcome to PRACTICE YOU.
GET NOTIFIED OF UPCOMING PODCASTS + EVENTS FROM ELENA
PRACTICE YOU is a map to your highest self; a field guide of your own creation.
The pages are full of potent prompts and inviting spaces, awaiting your contemplations and discoveries.
RECENTLY on the podcast
Episode 124: Gabby Bernstein
On reparenting yourself, transforming the pain of your past and living with a true sense of safety and Self.
Episode 123: Joshua Onysko and Katey Denno
On clean beauty, super-sustainable packaging and the glory of organic plant ingredients; a real education awaits you.
Episode 122: Leena Lemos
On creating safe space online for spirituality to flourish in all its forms.
Episode 121: Alessandra Olanow
On creating through grief, taking your time in times of change, and respecting where you are.
Episode 120: Leslie Kenny
On the key longevity molecule that’s been validated by science, revered by ancients and now shown to inhibit hallmarks of ageing.
Episode 119: Terri Cole
On boundaries; the ones we respect, the ones we disrespect – and the ones we didn’t know we needed