THE PRACTICE YOU PODCAST with elena brower
This podcast is a collection of collaborative content and conversations around how to leap, learn and listen. No matter where you are, or how you’re feeling today, this is an invitation to PRACTICE YOU.
On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Welcome to PRACTICE YOU.
GET NOTIFIED OF UPCOMING PODCASTS + EVENTS FROM ELENA
PRACTICE YOU is a map to your highest self; a field guide of your own creation.
The pages are full of potent prompts and inviting spaces, awaiting your contemplations and discoveries.
RECENTLY on the podcast
Episode 139: Yung Pueblo
On letting go, practicing acceptance of the inevitable turbulence and becoming lighter
Episode 138: On living a vibrant life, with Marc Holzman
On the tiniest microhabits that create a life of longevity, vibrancy and service.
Episode 137: Katie Belfi
On preparedness, resilience and listening for what’s needed next.
Episode 136: Jennifer Pastiloff
On the insidious nature of shame, and the stupefyingly beautiful experience of being human.
Episode 135: Nikki Costello
On the yoga of this daily life, emerging instances of intimacy with oneself and the translucency that arises from consistent practice.
Episode 134: Beth Lambert
On the truth of childhood chronic conditions, cumulative environmental stressors, hopeful approaches and inspiring reversals.