THE PRACTICE YOU PODCAST with elena brower
This podcast is a collection of collaborative content and conversations around how to leap, learn and listen. No matter where you are, or how you’re feeling today, this is an invitation to PRACTICE YOU.
On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Welcome to PRACTICE YOU.
GET NOTIFIED OF UPCOMING PODCASTS + EVENTS
RECENTLY on the podcast
On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness.
On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest.
On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.
On trust, faith as not-knowing and these times of change that mandate letting go.
On using neuroscience to raise caring, compassionate, creative humans.
On evolving and resolving generational patterns and misunderstandings. On loving ourselves enough to be a safe space for others; on great communication.