THE PRACTICE YOU PODCAST with elena brower
This podcast is a collection of collaborative content and conversations around how to leap, learn and listen. No matter where you are, or how you’re feeling today, this is an invitation to PRACTICE YOU.
On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Welcome to PRACTICE YOU.
GET NOTIFIED OF UPCOMING PODCASTS + EVENTS FROM ELENA
RECENTLY on the podcast
On reparenting yourself, transforming the pain of your past and living with a true sense of safety and Self.
On clean beauty, super-sustainable packaging and the glory of organic plant ingredients; a real education awaits you.
On creating safe space online for spirituality to flourish in all its forms.
On creating through grief, taking your time in times of change, and respecting where you are.
On the key longevity molecule that’s been validated by science, revered by ancients and now shown to inhibit hallmarks of ageing.
On boundaries; the ones we respect, the ones we disrespect – and the ones we didn’t know we needed