THE PRACTICE YOU PODCAST with elena brower
This podcast is a collection of collaborative content and conversations around how to leap, learn and listen. No matter where you are, or how you’re feeling today, this is an invitation to PRACTICE YOU.
On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Welcome to PRACTICE YOU.
GET NOTIFIED OF UPCOMING PODCASTS + EVENTS FROM ELENA
RECENTLY on the podcast
On letting go, practicing acceptance of the inevitable turbulence and becoming lighter
On the tiniest microhabits that create a life of longevity, vibrancy and service.
On preparedness, resilience and listening for what’s needed next.
On the insidious nature of shame, and the stupefyingly beautiful experience of being human.
On the yoga of this daily life, emerging instances of intimacy with oneself and the translucency that arises from consistent practice.
On the truth of childhood chronic conditions, cumulative environmental stressors, hopeful approaches and inspiring reversals.