THE PRACTICE YOU PODCAST with elena brower
This podcast is a collection of collaborative content and conversations around how to leap, learn and listen. No matter where you are, or how you’re feeling today, this is an invitation to PRACTICE YOU.
On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Welcome to PRACTICE YOU.
GET NOTIFIED OF UPCOMING PODCASTS + EVENTS FROM ELENA
RECENTLY on the podcast
On the truth of childhood chronic conditions, cumulative environmental stressors, hopeful approaches and inspiring reversals.
On the relevance of ancient science to our modern bodies; daily practices to help us align with vibrant health.
On the true definition of intimacy, the openings that come from tragedy, and the tenderness that brings us together.
On the intelligence and teachings of the flowers; on observing, living and aging elegantly.
On healthy relations, hard conversations and treating ourselves with more compassion.
On the surprising nature of unconditionality, the meaning and practice of service and taking action in your own neighborhood.