Practice You is a map to your highest self; a field guide of your own creation. The pages of this Journal are full of potent prompts and inviting spaces, awaiting your contemplations and discoveries.
Thrilled and honoured to present Practice You, a journal for your musings, miracles and manifestations. Elevating humanity to spark, share and sustain well-being, this journal invites you to know yourself and what nourishes you best. Intended for you to work on with your friends, family, students, and teachers, this is a chance to create a stunning, real map to your highest self.
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INSIDE THE BOOK
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Practice You Daily Awakening Deck Cards
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BOOK REVIEWS
#1 New York Times bestselling author of The Universe Has Your Back
Gabrielle Bernstein
Elena Brower has channeled her deepest wisdom and artistic expression into this soulful journal. This book will guide your spiritual growth and inner transformation. Each page will help you uncover the most cherished parts of who you are. Enjoy the journey!”
Founder and CEO, Every Mother Counts
Christy Turlington Burns
“We all need reminders to listen to our own truth and the wisdom accumulated by living, being and asking. Practice You is the most perfect gift of self-care I can think of. Thank you, Elena Brower, for this lovely and inspiring book.”
Founder of The Huffington Post, founder and CEO of Thrive Global
Arianna Huffington
“Practice You offers a contemplative, creative pathway to tap into your inner wisdom and intuition. This enriching, evocative journal is the perfect antidote for doubt and restlessness—open it to any page and quiet the world to connect with yourself.”
Yogini, author of Tending the Heart Fire: Living in Rhythm with the Pulse of Life
Shiva Rea
"A soulful, artistic guide into the art of being your Self, with sacred questions that flower from within to receive the treasure that is YOU! Thank you, Elena, for continually creating sacred spaces for evolution.”
Psychotherapist, relationship expert, & founder of The Real Love Revolution
Terri Cole
“Practice You is an exquisitely beautiful, step-by-step guide for deep self inquiry, filled with creativity, innovation, and fun.”
Actress, founder of Annapurna Living
Carrie-Anne Moss
"Elena is a teacher for these times. With her beauty and wisdom, she reaches the hearts of so many who are longing for depth and clarity. Practice You illuminates through art to uplift the simplest inquiries into a life lived with reverence and joy. This book will usher in new waves of personal transformation.”
New York Times bestselling author and clinical psychologist
Dr. Shefali Tsabary
“This stunningly elegant book is an invitation to discover your inner quiet and stillness, allowing you to uncover who it is you truly are. Practice You is a guide to unearth your most authentic self.”
Founder of the Jivamukti Yoga method
Sharon Gannon
"This book is a heartfelt offering from a creative, caring, and deeply spiritual seeker. It provides us with practical methods to dissolve obstacles in our way to becoming the illuminated, joyful beings we are destined to be.”
Coauthor of A Woman’s Book of Yoga and author of AWoman’s Book of Meditation; founder of The Tree House, NYC
Hari Kaur Khalsa
"Practice You is a chance to map our own experience of the beauty of life, and the depth of our understanding, practice, and patience. Simple, direct, and with plenty of space to wander in wisdom, Practice You is for everyone on the path of living. Bravo. Thank you, Elena.”
Paola
"I LOVE your book, it's such a practical and beautiful way to journal. I can't wait to take your course this month. I love your book so much I'm giving it to clients enrolled in my group cleanse, to use as their journal... And my 5yo daughter is getting one too :)"
PRESS
bestselfmedia.com
Practice You | Coming Home to Your Inner Self Through Journaling
ourbodybook.com
On Creativity, Journaling and Life
Yoga Journal Sept. 2017
Sweat Equity Magazine Oct. 2017
holistia.ch
Practice you : le « journaling » pour mieux se connaître
holistia.ch
Practice You: Das "Journaling", um sich besser kennenzulernen
ABOUT THE AUTHOR
Mama, author, yoga teacher and speaker, Elena Brower is influenced by several yoga traditions and recognized internationally for her expertise in offering practices for approaching our world with realistic reverence.
She is the author of Art of Attention, a yoga workbook that has been translated into six languages. Her second book, Practice You, is now a bestseller, being translated and enjoyed worldwide. The Practice You Daily Awakening Deck is now available, also published by Sounds True.
Elena is also an executive producer of On Meditation: Documenting the Inner Journey, a film that intimately explores meditation experiences. She's contributed to the Huffington Post, MindBodyGreen, and Yoga Journal, and has been featured in the New York Times and on major network news channels. Experience Elena's audio meditations and writings at elenabrower.com, and her filmed practices on Glo.com