THE PRACTICE YOU PODCAST with elena brower
This podcast is a collection of collaborative content and conversations around how to leap, learn and listen. No matter where you are, or how you’re feeling today, this is an invitation to PRACTICE YOU.
On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Welcome to PRACTICE YOU.
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RECENTLY on the podcast
On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing. The Conversation [0:43] Being in charge of your own life [2:40] Defining experiences. Connecting to others through our emotional experiences [7:23] Amanda’s journey of understanding that it is an inside job [11:10] Grief and loss. Bearing witness to someone […]
Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You.
On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness.
On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.
On healing as a participatory experience, the wisdom of the elders and the challenging gifts of childhood illness.
On the efficacy and legacy of Ayurveda in calibrating body, mind and mood; how tragedy can lead to true service. Gunny’s story of loss [0:43] The grieving process [6:29] Gunny’s father. Ayurveda. The importance of feeling our emotions [8:38] Timing of meals. Agni (digestive fire) and Ama (toxins) [15:12] Adaptogenic herbs. Ashwagandha. Ayurvedic principles. Supplementation […]