THE PRACTICE YOU PODCAST with elena brower
This podcast is a collection of collaborative content and conversations around how to leap, learn and listen. No matter where you are, or how you’re feeling today, this is an invitation to PRACTICE YOU.
On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love.
Together we’ll elevate humanity to spark, share, and sustain wellbeing.
Welcome to PRACTICE YOU.
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RECENTLY on the podcast
On communication in quarantine, with courageous openness.
On the efficacy and daily magic of EFT, or Emotional Freedom Technique, to recognize, release and heal ourselves.
On practicing dropping thought, choosing your state, and relaxing into the indelible, universal awareness that you are.
Drawing as living energy [2:22] Turning towards the pain [4:44] The power of acknowledging and sharing our struggles [6:35] The characters of ‘Both’ and ‘And’ [12:48] The spectrum of addiction and handling infatuation [15:35] Drawing The Marquee [21:30] Honoring miscarriage through drawing, healing the Mother archetype [28:11] Mercy [31:25] Letter to the reader [37:07] Kim […]
On boundaries, magnetizing prosperity, and practices for releasing blocks and renewing your relationship to abundance of all kinds. Desiree Mangandog is a Licensed Acupuncturist, herbalist, author and Blue Diamond Wellness Advocate. She provides a unique perspective of essential oil usage by infusing ancient principles of Chinese Medicine. Her work holds a core philosophy that emotions […]
On the true history of “woke” culture, dismantling toxicity and meditation as a recipe for freedom. Justin Michael Williams is an author, speaker, and top 20 recording artist who is using music and meditation to wake up the world. By working at the intersection of music, mindfulness, and social justice, Justin has become a pioneering […]